Kaju or cashews  are absolutely delicious and crunchy; this popular snack is loaded with nutritional values. It is said that a handful of cashews can be really good for your health as it has sufficient amounts of phosphorus, manganese, copper and magnesium. 

Cashews, unlike other oily tree nuts, contain starch which comprises 10% of their weight. This actually helps them to be more effective in dishes like milk-based desserts, stews and soups.